How will walking improve my health?
Walking is an activity that increases your heart rate. This means walking can lower blood pressure, which does amazing things for the body. Walking also helps to boost energy levels and can make you happier because it causes your body to release hormones, like endorphins that work to improve your mood. The weather is beautiful in Kalamazoo. Do your mind and body a favor and go take a walk!
Sources:
Every Body Walk! Collaborative:
Harvard Medical School:
